Health Tips

The Importance of Sleep and What We Can Do to Improve It


As a society, we have become increasingly sleep-deprived. In the United States, a lack of sleep is a common problem, with 70% of adults reporting that they get insufficient sleep at least one night each month. It is estimated that poor sleep affects 50 to 70 million Americans of all ages and socioeconomic backgrounds. According to surveys, 11% of people report that they have difficulty sleeping every night. Sleep deprivation can lead to a variety of health problems, including weight gain, anxiety, depression, and even heart disease.


Thankfully, there are a number of things that people can do to improve their sleep. One is to create a bedtime routine and stick to it as much as possible. This means winding down for 30 minutes before going to bed and disconnecting from electronic screens. It’s also important to create a comfortable sleep environment, including making sure the room is dark and cool.

In addition to improving sleep habits, people can also learn the skills needed to start a new side hustle or career as a Certified Sleep Science Coach. This is a growing field, as more and more people are beginning to realize the importance of getting enough sleep. As a coach, you would help clients improve their sleep habits and create individualized sleep plans.

If you’re interested in helping people sleep better, consider becoming a Spencer Institute Certified Sleep Science Coach. It’s a rewarding way to make a difference in people’s lives and can even be profitable. With the right training and tools, you can become an expert in the field of sleep science and help people get the rest they need to lead healthier and happier lives.

For more information on becoming a Certified Sleep Science Coach, check out the certification programs offered by the Spencer Institute.