What comes to mind when you think of a spa treatment? The typical image is that of a person relaxing in a sauna or undergoing aromatherapy. Few think beyond this relaxation aspect, but there are many other benefits to these treatments.
Few people will deny the importance of relaxation in life. One way to become more relaxed is through the use of spa treatments. There are a number of treatment options, so there’s something for everyone. Several studies have also shown that treatments improve overall well-being and reduce stress in participants.
2) Pain Reduction
In addition to relaxation, spa treatments can ease the pain. The most common types treated with this method are muscular and joint pain. A study found that spa treatments reduced chronic low-back pain in participants.
3) Improved Circulation
Another health benefit of spa treatments is improved circulation. Spa treatments like massages increase blood flow to the skin, which helps improve skin health by increasing nutrient delivery and waste removal. This detoxifying effect can also help ease skin conditions like acne.
4) Reduced Stiffness & Better Range of Motion
Spa treatments can do more than increase relaxation and circulation; they can also reduce stiffness and improve the range of motion in the body. This is possible because spa treatment use techniques like massage, heat, cold, water, compression to stretch the body and improve range of motion.
5) Improved Immune Function
Studies have found that spa treatments like massage boosts the immune system. The increase in circulation increases white blood cell count, which makes you more resistant to colds and other illnesses. This is especially true if combined with aromatherapy or eucalyptus steam, as the vapors contain several chemicals that have been shown to have immune-boosting effects. Overall, spa treatments offer an array of health benefits and should be considered by anyone serious about improving their overall well-being.