As a society, we have become increasingly sleep-deprived. In the United States, a lack of sleep is a common problem, with 70% of adults reporting …
Career Opportunities For Spencer Institute Certified Wellness Coach
It is a good idea if you are looking to begin a career as a wellness coach. The fitness industry is a fast-growing sector. Becoming …
Benefits of Spencer Institute Certified Holistic Nutrition Coach
A holistic Health Coach is a certified professional who utilizes an integrative approach to lifestyle and diet changes to increase their client’s health. Holistic Nutrition …
How Can People Become A Certified Lifestyle And Weight Management Specialist?
A fit body is very important for every person in order to live a healthy life. Today, so many people want to become fit, but …
How to Stay Healthy As You Age
The passage of time presents us with a series of challenges, both physical and mental. As age progresses, it becomes more likely that individuals will …
5 Easy Ways to Get Rid of Anxiety and Depression
Depression is a disease that can be fought with the right tools. It takes dedication and diligence to get rid of depression, but the effort …
Struggling with High Cholesterol Levels? Here’s What You Can Do to Avoid It
Obesity and poor diet are two of the biggest factors in heart disease, which is a leading cause of death. More than 80 million Americans …