Obesity and poor diet are two of the biggest factors in heart disease, which is a leading cause of death. More than 80 million Americans have high cholesterol. In order to lower cholesterol, you should cut back on foods that contain saturated fats as well as those that increase the amount of cholesterol produced by your liver.
Maintaining a healthy weight, exercising, avoiding alcohol, and eating a balanced diet can all also help you reduce your cholesterol levels.
If you are taking medication to lower cholesterol, ask your doctor about adjusting the dosage or combining medications. Even if you cannot get your numbers down to normal levels, lowering them even slightly could decrease your risk for developing other health conditions like diabetes. Keep in mind that you should always consult your doctor before starting a new diet.
For people who have high cholesterol, there are a variety of steps they can take to lower their cholesterol. The first step is being aware of the foods that cause an increase in blood cholesterol. These foods include meat and dairy products saturated with fat, sweets, fried food, and processed foods. Several steps can be taken to reduce cholesterol levels naturally. One step is to maintain a healthy weight as obesity is a risk factor for high cholesterol.
In addition, burning calories through exercise can help bring down numbers as well as avoiding alcohol or drinking in moderation. If you have been prescribed medication by your doctor to lower cholesterol, make sure to talk to your doctor about the dosage and possible combination of medications. Even if you cannot get your numbers down to a normal level, you should be able to reduce them slightly which can decrease the risk of developing other conditions such as diabetes.