Category: Health Tips
The Importance of Sleep and What We Can Do to Improve It
As a society, we have become increasingly sleep-deprived. In the United States, a lack of sleep is a common problem, with 70% of adults reporting that they get insufficient sleep at least one night each month. It is estimated that poor sleep affects 50 to 70 million Americans of all…
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How Can People Become A Certified Lifestyle And Weight Management Specialist?
A fit body is very important for every person in order to live a healthy life. Today, so many people want to become fit, but they don’t know about the right procedure they should follow to do so. They can get some information from the internet, but most of it…
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Struggling with High Cholesterol Levels? Here’s What You Can Do to Avoid It
Obesity and poor diet are two of the biggest factors in heart disease, which is a leading cause of death. More than 80 million Americans have high cholesterol. In order to lower cholesterol, you should cut back on foods that contain saturated fats as well as those that increase the…
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Career Opportunities For Spencer Institute Certified Wellness Coach
It is a good idea if you are looking to begin a career as a wellness coach. The fitness industry is a fast-growing sector. Becoming a personal wellness coach can be a rewarding and fulfilling career. Wellness coaching is related to healthcare, psychology, coaching, and others. The coaching process involves…
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How to Stay Healthy As You Age
The passage of time presents us with a series of challenges, both physical and mental. As age progresses, it becomes more likely that individuals will suffer from physical or mental degeneration. On a positive note, some problems can be remedied or kept manageable by making the right choices and adopting…
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Benefits of Spencer Institute Certified Holistic Nutrition Coach
A holistic Health Coach is a certified professional who utilizes an integrative approach to lifestyle and diet changes to increase their client’s health. Holistic Nutrition Coach guides toward an overall healthier life. A certified person manages the nutrition pattern of the client, spirituality, physical fitness, relationships, and many more. You…
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5 Easy Ways to Get Rid of Anxiety and Depression
Depression is a disease that can be fought with the right tools. It takes dedication and diligence to get rid of depression, but the effort will pay off in spades when you see how much better life feels without this crippling disease weighing you down. There are several steps to…
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All About Pectin and Its Important Benefits in Diabetic-Friendly Recipes
Pectin offers a number of important benefits in diabetic-friendly recipes, particularly in the context of managing blood sugar levels and promoting overall health. This article introduces pectin, the type and how to use it along with some of its key advantages particularly to those who are insulin resistant such as…
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Natural Remedies for Migraines: Find Relief Without Medication
If you suffer from migraines, you know how debilitating they can be. The throbbing pain, sensitivity to light and sound, and accompanying symptoms can disrupt your life. While medications can help manage migraines, natural remedies can offer an alternative or complementary approach to find relief. In this article, we will…
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