The Importance of Sleep and What We Can Do to Improve It

• Alissa Grewen
• September 3, 2022April 3, 2024
• 0

As a society, we have become increasingly sleep-deprived. In the United States, a lack of sleep is a common problem, with 70% of adults reporting that they get insufficient sleep at least one night each month. It is estimated that poor sleep affects 50 to 70 million Americans of all…